The best running sunglasses in 2025, tested and reviewed

Ask any runner what their favorite running accessory is and they'll likely mention a high-end GPS watch or wireless headphones. But for many runners, there's one essential they won't leave home without: a reliable pair of running sunglasses. The best running sunglasses offer sun protection without slipping, bouncing or fogging. Whether you're a casual runner logging a few miles at a time or a marathoner spending hours in the sun, there's no shortage of shades to match your face shape, running style and budget.

As a 14-time marathoner, USATF Level 1-certified running coach and health and fitness writer, I've tested my fair share of running sunglasses over the years. They've become something of a security blanket — I even wear them on top of my head during predawn runs, just in case the sun rises before I make it home.

Artis Beatty, a Raleigh, N.C., optometrist and chief medical officer at MyEyeDr., agrees about the importance of running glasses, noting that they don't just make you look cool (though that's a nice bonus). Rather, a quality pair provides key protection from UV rays on sunny and cloudy days, which may help lower your risk for eye conditions like cataracts and macular degeneration. "A good pair of sunglasses block those harmful rays from entering the eye while also protecting the periorbital area — the delicate skin around the eyes that's especially prone to sun damage, wrinkles, signs of aging and even some skin cancers. They also shield your eyes from wind, dust and debris that can cause irritation or impact your focus while running," he says.

Clearly, a pair of running shades is essential, whether you're a competitive runner or simply looking to add some cardio to your workout regimen — but how do you go about deciding which option is right for you? After extensive research and talking with two optometrists, we tested eight sunglasses to see which ones were worth the investment. Keep reading to see our picks of the five best running sunglasses in 2025.

Table of contents

Best overall running sunglasses

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More running sunglasses we like for 2025

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Factors to consider when purchasing running sunglasses

• Frame fit and comfort: Many of the running sunglasses on our list are designed to fit medium-size faces, though some brands, like Goodr, offer options for folks needing smaller or larger frame sizes. For longer-distance runners, comfort is also key — while you don't want your sunnies slipping and sliding, a pair that's too snug can cause an uncomfortable amount of pressure on the sides of your head.

• Style and preferences: Yes, performance is important, but I'd argue that style is equally so — after all, you want to feel confident on your runs. I personally prefer a sportier look in my sunglasses that shields as much of my eyes and face as possible. However, some runners like a smaller, more fashionable look.

• Running conditions: While it's impossible to predict the weather, certain climates tend to be sunnier, hotter or more humid than others. Depending on where you live (and where you run), you may find a wraparound style necessary for added sun protection, or prefer the glare-reducing benefit of polarized lenses. "For routes with mixed lighting — like shady trails or changing weather — photochromic lenses are a smart choice," says Beatty. The time of day you'll be on the roads or trails may also influence your decision.

• Slip-proof features: All the running sunglasses on our list are designed to stay put while you move. Adjustable nose pads and a grippy frame (especially by your ears) are key features to look for to minimize slippage and bouncing.

• Price: As you can see from our list, running sunglasses range from under $30 to well over $200. Some pricier models justify their costs with durable frames, sport-specific lens technology and included extras (like a travel case or interchangeable nose pads). However, there are plenty of high-quality running shades at affordable price points.

• Durability: Some frames and lenses are more durable than others. "For runners, polycarbonate or Trivex lenses are ideal — they're shatter-resistant and highly durable," says Meenal Agarwal, a Toronto optometrist and host of the Uncover Your Eyes podcast. To extend the life of your sunglasses, it's also a good idea to invest in a protective case, rather than leaving them out on the counter or stashed in a backpack.

• UV protection: While a hat or visor can provide some shade, they don't provide full eye protection — especially from UV rays reflecting off surfaces like pavement, water and snow, explains Agarwal. To protect your eyes, Agarwal recommends looking for sunglasses labeled "100% UVA/UVB protection" or "UV400." These labels ensure that the lenses block both UVA and UVB rays. While you might assume you can simply choose sunglasses based on the lens color, Agarwal points out that lens colors can be deceptive when it comes to sun protection. "It's not about how dark the lenses are — it's the UV filter that matters," she says.

• Lens technology: When shopping for running shades, it's helpful to be aware of key differences in lens technology. Beatty recommends opting for lightweight, impact-resistant lenses, like polycarbonate, that are durable without weighing you down. "If you're running in bright or changing light, look for an antireflective (AR) coating, which cuts down on glare that reflects off the back of your lenses, which can be distracting," he says. "These features make a difference in how comfortable and clear your vision feels during a run." Lens color also matters. "If you're running at dawn, dusk or in shaded areas, clear or lightly tinted lenses are good options," says Beatty, adding, "Photochromic lenses are also a great option, as they automatically adjust to the light, getting darker in bright sun and lighter in dimmer conditions, so you don't have to switch glasses."

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How we chose

To determine the best running sunglasses, I narrowed down the testing pool to eight pairs — some provided as samples by brands, others I purchased myself. Over the course of two months, I tested each pair on runs ranging from one to two hours, as well as on short walks, hikes and while driving.

I also consulted two optometrists to understand the importance of wearing specialized sunglasses while running and what features matter most. Finally, I drew on my own experience as a seasoned marathoner and certified running coach to assess which sunglasses offered the best balance of comfort, performance, protection and price.

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Other products we tested

We tested eight pairs of running shades, and while the three below didn't make the list, they may be a good fit for some runners. Looking for a more versatile pair? Check out our roundup of the best sport sunglasses, with tester-approved options for virtually every activity.

• Tifosi Swank: Similar in style and price to Goodr, Tifosi Swank glasses work well as a budget option, though they don't provide the same level of coverage as others on our list, like the Vogel SL. They are available with prescription lenses, though, so that wins them some extra points.

• Adidas Dunamis Evo S: I enjoyed the sleek and sporty feel of these sunnies. However, the lighter purple lenses I tested weren't the best for running in full sun. Plus, at $160, these aren't cheap and there are simply other pairs on our list that I liked more.

• Tifosi Moab: I appreciated that these provided more coverage than the Tifosi Swank. The windshieldlike design also provides an excellent field of view. That said, the overall aesthetic wasn't my favorite, and the lens didn't help darken sunlight quite as well as the sunglasses that made our list.

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FAQs

Do running glasses need to be polarized?

According to Beatty, polarized sunglasses may be helpful if you're running near water or in a city with tall, windowed buildings, as polarized lenses reduce glare and reflection. However, it's important to note that polarized lenses don't block UV rays unless they're also UV-rated. Whether or not to purchase polarized running sunglasses ultimately depends on personal preference. However, our experts agree that runners should always opt for a pair of UV-rated shades. As Beatty notes, regular long-term exposure to UV rays can contribute to serious eye problems, such as cataracts and macular degeneration.

Do I need to wear sunglasses if it isn't sunny out?

"UV protection matters all year round, even when the sun's not out, and up to 80% of UV rays can still get through clouds. Make sure your sunglasses say '100% UVA/UVB protection' or 'UV400,' and don't rely on how dark they look, as it's the UV coating that protects you," says Beatty. If the weather seems to change on a dime where you live, Agarwal recommends opting for sunglasses with photochromic lenses, which adjust to changing light.

Another benefit of sunglasses, even when it's not sunny, is that they help protect your eyes from wind and debris without darkening your view. They also help minimize squinting, which can reduce strain and fatigue during long runs, adds Agarwal.

Why do I need to buy running sunglasses if I already have regular sunglasses I love?

Running sunglasses differ from regular sunglasses in that they're designed to stay put and not fog as you pick up the pace (and start to sweat). Lens technology is another key differentiator, as running lenses come in a variety of tints to improve visibility in low or bright light. Many running shades are also designed with wraparound frames for added coverage. "If you run in bright conditions, larger lenses help reduce glare and light leakage," says Beatty.

Are expensive running sunglasses really better than less expensive options?

Good news! You can find a quality pair of running sunglasses without breaking the bank. Brands like Tifosi and Goodr offer polarized and nonpolarized options under $50 that stay put during runs and come in a variety of styles, colors and lens types. The biggest downsides are that these shades tend to scratch more easily and often don't come with a protective travel case. Those drawbacks aside, many of the more affordable brands offer sunglasses that are both stylish and functional, which some folks prefer over sportier-looking shades.

"Anything that makes you feel confident and comfortable while protecting your eyes is a win," says Agarwal. "Fashion and function can go hand in hand — just make sure you're not sacrificing protection for style."

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Meet our experts

• Artis Beatty, OD, a Raleigh, N.C., optometrist and chief medical officer at MyEyeDr.

• Meenal Agarwal, OD, a Toronto optometrist and host of the Uncover Your Eyes podcast

Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.